Join this age-friendly holistic health and wellness class where participants:

• Walk a variety of brisk intervals to build stamina and confidence
• Learn about the nutritional and medicinal benefits of food
• Work on chair-assisted body strength training and flexibility

When: Thursdays from 2:00 – 3:00 p.m 
Where: Ecolibrium3 Office – 2014 W 3rd St 
No registration required.